Injury Prevention

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Don't get stuck being REACTIVE to an injury, let's become PROACTIVE with our healthcare! 

Most people don't realize how valuable "Injury Prevention" can truly be. Injury prevention is focused on maintaining optimal movement, mobility, and function, prior to the onset of pain due to movement/muscular impairments. 

We will take you through a full movement assessment, prescribing corrective techniques/exercises to optimize how your body moves, preventing future strain/injury you may be predisposing your body to! 

Injury prevention is a great tool for sports teams to utilize, preventing future injuries that children and/or adults may be predisposed to.